Using this table is a breeze. Just unfold it and place it where you need it. It's perfect for training sessions or seminars. When it comes to seating, it can comfortably fit up to 4 adults. For moving the table, it's light enough at 40 lbs per unit, so you can easily relocate it as needed. To keep it in good condition, clean the smooth clear - coated top with a soft, damp cloth. Avoid using abrasive cleaners that could scratch the surface. If you need to store the table, fold it up and keep it in a dry place. Make sure the protective floor caps are always in place to prevent any damage to your floors. Also, don't exceed the 220 lb. static load capacity to ensure the table's long - term durability.